52 Lists for Calm
Penguin Random House

52 Lists for Calm

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This beautiful hardcover journal is the perfect gift for anyone who wants to practice mindfulness, self-care, and reflection to manage stress and lower anxiety.

Develop well-being and peace of mind through the calming practice of list-making. This lovely journal features 52 inspiring list prompts— one for each week of the year—to help you focus on self care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, 52 Lists for Calm includes:
 
·      52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, Release
·      Full-color photographs and illustrations throughout
·      Inspiring quotes and thought-provoking short essays
·      Metallic foil accents and a luxe ribbon place-holder
·      Personalized tool kit at the back with strategies for anxiety relief
 
52 Lists for Calm will provides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Those suffering from anxiety, tension, and burnout will find the journal particularly helpful, although anyone can bring more calm into their life with this inspiring journal to guide them.